Can You Cook with dōTERRA Essential Oils? A Complete Guide

Essential oils are growing in popularity for their many uses and benefits. dōTERRA offers a wide selection of pure, high-quality essential oils that can be used aromatically, topically, and internally.

But can you also cook with dōTERRA essential oils to enhance flavors and provide health benefits?

Yes, you can cook with dōTERRA essential oils to enhance flavors and provide health benefits. Essential oils are strong, pure, and concentrated from nature. They safely flavor food, especially when fresh ingredients aren’t available. However, check the bottle labels and directions to ensure each oil is safe for internal use before adding it to food.

In this guide, we’ll explore cooking with dōTERRA essential oils.

Can You Cook with dōTERRA Essential Oils? A Complete Guide

I’ll cover the benefits of using essential oils in recipes, recommend the best dōTERRA oils for cooking, provide safety guidelines, tips for success, and delicious recipe ideas.

Read on to learn how essential oils can improve the aroma and taste of your home-cooked meals!”

Benefits of Cooking with Essential Oils

Integrating dōTERRA essential oils into your recipes offers several advantages:

  • Enhance flavors – The concentrated nature of essential oils allows you to use just a few drops to elevate the flavors in your dish instead of tablespoons of dried herbs or spices.
  • Provide health benefits – Many dōTERRA oils have antioxidant, anti-inflammatory, and other therapeutic effects that complement your nutrition when consumed.
  • Convenience – Essential oils are easy to keep on hand and have a longer shelf life compared to fresh ingredients.
  • Customize intensity – You can tweak the intensity of flavors by adjusting the amount of essential oils you add.

Choosing the Best dōTERRA Oils for Cooking

While dōTERRA offers a diverse selection of oils, some are better suited for culinary use than others. Here are top picks:

  • Peppermint – Adds a refreshing minty taste to desserts, beverages, and even salads.
  • Lemon – Provides a bright, citrusy flavor that enhances salad dressings, marinades, and baked goods.
  • Lavender – Imparts a delicate floral aroma and taste, suitable for desserts, teas, and infused drinks.
  • Basil – Has a robust, herbaceous flavor perfect for Italian dishes, pesto sauces, and more.
  • Thyme – Lends an earthy, savory essence to roasted vegetables, meats, stews, and more.
  • Orange – Provides a sweet, vibrant citrus note to desserts, marinades, and glazes.

Safety Guidelines When Cooking with Essential Oils

While cooking with dōTERRA essential oils is generally recognized as safe, it’s wise to follow certain precautions:

  • Use only food-grade oils – Ensure any oil you cook with is approved for internal use.
  • Dilute before use – Mix oils with a carrier oil or other fat soluble ingredient before adding to food.
  • Start with a toothpick swirl – Dip a toothpick in oil and swirl it into the dish to control flavor.
  • Use sparingly – A little goes a long way! Start with 1-2 drops and add more to taste.
  • Avoid high heat – Add oils at the end of cooking or to cold foods to retain benefits.

Following these tips will ensure you safely enhance dishes with essential oils.

Incorporating Oils into Recipes

Essential oils can complement both sweet and savory recipes. Here are some ideas:

Salad Dressings

Boost vinaigrettes with citrus oils like lemon, lime, or orange. Their bright, fresh notes enhance greens and vegetables.


Elevate teas, lemonades, smoothies, and cocktails with oils like peppermint, lavender, or wild orange.


Lemon, lavender, peppermint, and orange oils provide uniqueness to cakes, cookies, custards, and more.

Marinades and Sauces

Basil, thyme, rosemary, and oregano infuse marinades and sauces with herbaceous flavor.

Soups and Stews

Warming oils like black pepper, thyme, and oregano complement hearty soups and stews.

With so many options, you can creatively enhance both sweet and savory recipes with dōTERRA essential oils.

Storing Essential Oils in the Kitchen

To maintain freshness and potency, store essential oils properly:

  • Keep in dark glass bottles to protect from light.
  • Store in a cool, dry place away from heat and sunlight.
  • Use airtight lids to prevent oxidation.
  • Label bottles clearly with name and purchase date.

Following these tips will keep your culinary oils tasting vibrant.

Recipes to Try Cooking with Essential Oils

Get inspired with these delicious ideas for dishes and drinks enhanced with essential oils:

Lemon Blueberry Scones

The sweet-tart combo of lemon oil and fresh blueberries makes these scones shine. The bright citrus flavor balances the rich baked dough.

Peppermint Chocolate Brownies

Peppermint oil infuses these decadent brownies with refreshing minty notes that pair perfectly with chocolate.

Cilantro Lime Guacamole

Cilantro and lime oils provide a flavor boost to this Mexican appetizer, perfect for dipping tortilla chips.

Thyme Roasted Vegetables

Thyme’s earthy, herbal essence seasoned roasted potatoes, carrots, peppers and other veggies.

Lavender Lemonade

Lavender’s light floral aroma and taste delicately infuses this sunny lemonade.

The options are endless when cooking with dōTERRA essential oils! Try oils like cinnamon, clove, and rosemary too.

Tips for Success When Cooking with Oils

Follow these tips as you explore cooking with essential oils:

  • Experiment with different oil varieties and amounts to find your perfect flavors.
  • Balance essential oil flavors with other ingredients so they enhance without overpowering.
  • Record oil quantities in successful recipes to recreate them perfectly.
  • Share your culinary oils experience with family and friends.

With practice, you’ll become a pro at cooking with these amazing essential oils!

Can You Cook with dōTERRA Essential Oils? A Complete Guide

Precautions When Cooking with Essential Oils

While cooking with dōTERRA essential oils is generally recognized as safe, be aware of:

  • Allergies – Discontinue use if any irritation occurs.
  • Quality – Ensure oils are 100% pure essential oils.
  • Use sparingly – They are highly concentrated, so a little goes a long way.
  • Consultation – Talk to your doctor before use if you have a medical condition or are pregnant/nursing.

Practicing general kitchen safety and starting slowly with new oils will ensure an enjoyable experience. Monitor your body’s responses and discontinue use of any oil that causes irritation.


Cooking with pure essential oils like dōTERRA’s selection allows you to easily elevate flavors in your recipes for delicious results. Follow basic safety precautions, get creative with oil choices, and balance flavors. With practice, you’ll become a kitchen essential oils pro!

Infuse your homemade dishes and drinks with the wonderful benefits of essential oils. Your tastebuds will thank you!