Can You Cook With doTERRA Essential Oils?
Can You Cook With doTERRA Essential Oils?
Yes, you can!
Adding doTERRA essential oils to your recipes is a great way to add unique and delicious flavors to your cooking.
However, it’s crucial to use them safely and correctly to avoid any potential health risks.
In this guide, we’ll explore the fundamentals of cooking with essential oils and how to use doTERRA oils in your kitchen safely.
Is it Safe to Use Essential Oils in the Kitchen?
The safety of using essential oils in cooking depends on the type of oil used and the amount used. Not all essential oils are safe for ingestion, and some can be toxic if consumed in large amounts.
It’s essential to understand that not all essential oils are created equal, and just because an oil is labeled as ‘therapeutic grade’ or ‘food grade’ does not mean it is safe for consumption.
When using essential oils in cooking, it’s crucial to ensure that they are pure, high-quality oils that are specifically labeled for internal use.
doTERRA essential oils are certified pure therapeutic grade, which means that they are safe for internal use.
However, it’s still essential to use caution and follow the recommended dosage.
Can You Cook With doTERRA Essential Oils
Yes, you can cook with doTERRA Essential Oils. In fact, cooking with essential oils can enhance the flavor of your dishes while providing numerous health benefits. Because doTERRA oils are extensively tested and recertified for safety, you can be confident that they are of the best grade and safe to use in your cooking.
It is important to note that only a few drops of essential oils are needed to get the full flavor and effect because they are highly concentrated, which also extends the life of your oils.
However, it is important to be cautious when using bold-flavored oils such as cinnamon, clove, cumin, oregano, and thyme, as they can easily overpower a dish.
Add the essential oils at the end of the cooking process in order to preserve their flavor, or to let the dish simmer for a bit if the flavor is too strong.
Additionally, not all essential oils can be used internally, so it is important to check the bottle for a supplement facts label before using doTERRA essential oils in cooking.
Overall, cooking with doTERRA Essential Oils can be a fun and healthy way to add flavor to your dishes.
Which doTERRA oils are edible?
DoTERRA is a company that sells essential oils, and while not all essential oils are safe for consumption, there are some that are edible and suitable for cooking.
According to, doTERRA’s CPTG Certified Pure Tested Grade™ essential oils can be used for cooking.
However, it is important to note that not all doTERRA oils are safe for consumption, and it is necessary to read the label and determine whether an oil is intended for ingestion.
There are a few essential oils that are generally accepted as safe for consumption in small amounts, such as one drop. These include spearmint oil, grapefruit oil, peppermint oil, lemon oil, cinnamon bark oil, and lemongrass oil.
It is important to dilute essential oils before consuming them and to use them differently with hot dishes, as heat can destroy the fragile oils.
When cooking with essential oils, it is recommended to buy quality oils that are suitable for consumption. Some companies sell wholesale and retail oils that are edible, and some are strictly flavorings that should be labeled as such.
Can You Add doTERRA to Drinks?
Adding doTERRA essential oils to your drinks can add a unique and delicious flavor. However, it’s crucial to use caution and follow the recommended dosage. When using essential oils in drinks, it’s best to add them to water or another liquid before adding them to your drink.
Adding essential oils directly to your drink can cause the oils to stick to the sides of the glass, which can be irritating to your mouth and throat.
Here is a quick trick to add Essential oils to your drinking water
The Fundamentals of Cooking with Essential Oils
Cooking with essential oils can add a unique and delicious flavor to your meals. However, it’s essential to understand the fundamentals of cooking with essential oils to ensure that you are using them safely and effectively.
Adjust the Quantity
When cooking with essential oils, it’s crucial to remember that a little goes a long way. Essential oils are highly concentrated, and just a drop or two can add a potent flavor to your food. It’s essential to start with a small amount and gradually add more as needed to achieve the desired flavor.
As Needed, Adjust the Dilution
Essential oils are highly concentrated, and they should never be used undiluted. When cooking with essential oils, it’s crucial to dilute them in a carrier oil or liquid before adding them to your food. The amount of dilution needed will depend on the oil being used and the recipe.
As a general rule, use one drop of essential oil per one tablespoon of carrier oil.
Add the Oil. Once the Food has Finished Cooking
When cooking with essential oils, it’s best to add the oil once the food has finished cooking. Essential oils are highly volatile and can evaporate quickly, losing their flavor and therapeutic properties.
Adding the oil at the end of cooking ensures that the oil’s flavor and therapeutic properties are preserved.
here is a video guide on how to use essential oils in your cooking
Bottom Line
In conclusion, doTERRA essential oils are safe for internal use, but it’s essential to use caution and follow the recommended dosage.
Cooking with essential oils can add a unique and delicious flavor to your meals, but it’s crucial to understand the fundamentals of cooking with essential oils to ensure that you are using them safely and effectively.
Remember to start with a small amount, dilute the oils as needed, and add the oil once the food has finished cooking. With these tips, you can safely and deliciously incorporate doTERRA essential oils into your cooking.
Frequently Asked Questions
Which essential oils are safe for cooking?
Not all essential oils are safe for cooking, and it’s essential to use caution when using them in your food. Some essential oils are toxic and should never be ingested, while others are safe for consumption in small amounts.
Essential oils that are safe for cooking include citrus oils, peppermint oil, and cinnamon bark oil.
Are doTERRA oils really safe to ingest?
doTERRA essential oils are certified pure therapeutic grade, which means that they are safe for internal use. However, it’s essential to use caution and follow the recommended dosage.
When using essential oils in cooking or taking them internally, it’s best to consult with a healthcare provider or a certified aromatherapist to ensure that you are using them safely and effectively.
